Yep, slow and steady will win the race to be able to run the race, right? Today, I managed to do THREE cycles of jog 60 sec, run 90 seconds (and I walked for roughly 20 minutes). My goal is to be able to run FOUR cycles on Friday, and ultimately be able to do a complete Week 1 Workout by the end of next week.
So I am behind a bit BUT the best thing is that I did not gain back any of the weight I have lost (and, in fact, have lost a little bit more - yay!).
While I am waiting to be back in full "running" routine, I have the pleasure of assisting as a goat midwife which means I don't really do anything. Goats either kid out on their own, or surgical assistances is needed.