Wednesday, August 3, 2011
I can't complain about this week's weigh-in. I didn't gain weight, nor did I stay even. I lost eight-tenths of a pound. Obviously, I had hoped to be more "successful" in the sense that I would have lost at least a pound. Still, in the back of my mind, I knew my expectations were a bit high. I went over my points allowed by a few points so at best, staying even would have been a good thing. I also know that I am likely approaching a "plateau point" for me. My body has adjusted to consuming massive amounts of water, and as I've been able to push myself during my exercises, my muscle mass is probably increasing, too. My immediate goal for the next week is to lose one pound, which will bring me down to my first goal of losing 5% of my weight.