Hm, the subject line looks like some sort of engineering code.
It happened again. I get the speed up on the treadmill to blazing 2.7 mph to do my "brisk walk" to warm up. I start feeling a little more tired than usual, but didn't think much of it. I'm rocking out to "Impression That I Get," and start my first jog session, when I look down and see on the monitor....there is a 3% incline. Son of a bitch! I don't run on an incline, thankyouverymuch. Well, not yet. But after I decided to decrease the incline, I felt like I was running downhill.
The rest of the workout was fairly uneventful, although for this evening I was accompanied by one of my coworkers for my entire workout. She opted for the television while she was on another piece of equipment behind me. I enjoyed my tunes. The Dropkick Murphys have definitely helped me push through some tough areas of the routine.
Overall, my greatest success has been on the scale. With the help of old Weight Watchers materials and the workout, I have managed to lose 13 pounds. Yay!