Wednesday, June 29, 2011
Weigh-In Wednesday #2
Today was my first weigh-in after a week of Weight Watchers. On a positive note, I was down two pounds - woo hoo! However, because I had been weighing myself DAILY, I was expecting a slightly lower number, and so I felt a bit disappointed. But, a loss is ALWAYS better than a gain and I'm confident I will lose more before my next weigh in. I've already noticed how my opinion of certain foods has changed. For example, I love Almond Poppy Muffins, but at six points a piece (or roughly 1/7 of my daily allowance) these are not items I plan to eat on a daily basis. But I certainly don't feel guilty about eating them either because feeling guilty about eating is just another form of emotional eating in my book.