Thursday, July 7, 2011
So I weighed in yesterday, and I was down 2.6 pounds, bringing my total loss up to 6.6! I was especially surprised because the previous week included a lot of what is seemingly "bad" food around the Fourth of July holiday (homemade danish, cheesecake, strawberry shortcake, breakfast pizza) BUT even when I went over my points allowed, I made sure to continue writing down what I ate. To not track food just ignores the problem. Perhaps I had done enough other things right to keep me on the path for weight loss, but I learned that it is important not to give up on myself - no matter what.