Weigh-In #5 - Wow!

After a not-so-great week, I rebounded by sticking to my plan, exercising more often and it paid off.  I lost 4.2 pounds, and it felt great.  Of course, then I had an overnight work trip and the darn road trip derailed me for a day again, but I think I have recovered and will do okay this week.  It's been so hot and humid the last few days, I've been drinking my weight in water. I do believe I will also be able to get back on track with my exercise routine to further help with my journey forward..